Thursday, June 28, 2007

Canoing on the Potomac

I know I've been MIA... not that more than four souls on the internet even know about this little blog! But just since you've waited so long and so patiently, I have decided to reward you with some pics!!

Last Saturday was gorgeous and we took a canoe out on the river.... which means I sat in the canoe while Adam paddled us around :) :) :)

Tuesday, June 12, 2007

The good old days are now, now, now. What I think about is now. This is the moment I have waited for. This is it. These are the good old days.

Aging Well With a Fitness Icon
92-year-old muscle man Jack LaLanne shares his wisdom about aging gracefully.
(You can see LaLanne in action in a short video here.)

Check out this article, photos and video of Jack LaLanne, who won a Lifetime Achievement Award in May. To celebrate his 65th birthday, he swam pulling 65 boats filled with 6,500 pounds of wood pulp in Lake Ashi, near Tokyo. For his 70th birthday, he towed 70 boats with 70 people 1.5 miles against the current in the Long Beach, Calif. harbor. For his 95th birthday, he'd like to swim from the coast of California to Santa Catalina Island, more than 20 miles offshore. But Elaine says, somewhat in jest, that she'll divorce him if he tries.

Tuesday, June 05, 2007

What the World Eats

This is really interesting. Look how many packaged foods the US families eat. And all the beer and cold cuts in the Germans!,00.html

Saturday, June 02, 2007

I always try to hold my breath in a cloud of someone's smoke...

WHO urges smoking ban in public places

May 29, 2007 02:19:28 PM PST

The U.N. health agency on Tuesday issued its strongest policy recommendations yet for controlling tobacco use, urging all countries to ban smoking at indoor workplaces and in public buildings.

"The evidence is clear. There is no safe level of exposure to secondhand tobacco smoke," said Dr. Margaret Chan, director-general of the World Health Organization.

Tobacco use is the world's leading cause of preventable death, accounting for 10 percent of adult fatalities, according to WHO. It is responsible for 5.4 million deaths each year, a figure that is expected to rise to 8.3 million by 2030, the agency says.

Increasing numbers of nonsmokers will also die unless governments take action, WHO said in its 50-page report. It said governments of both rich and poor countries should declare all public indoor places smoke-free, by passing laws and actively enforcing measures to ensure that "everyone has a right to breathe clean air, free from tobacco smoke."

At least 200,000 workers die each year because of exposure to smoke at their offices and factories, according to the U.N. labor agency. The U.S. Environmental Protection Agency estimates that about 3,000 deaths from lung cancer each year occur among nonsmoking Americans.

"This is not about shaming the smoker. This is not even about banning smoking," said Dr. Armando Peruga, who heads WHO's anti-tobacco campaign. "This is about society taking decisions about where to smoke and where not to smoke."

He cited Ireland and Uruguay as governments that have successfully tackled smoking by creating and enforcing smoke-free environments. Legislation of the kind has proved popular among both smokers and nonsmokers, according to WHO, whose policy recommendations set broad goals for its 193 member states but are not legally binding.

Almost half the world's children — some 700 million — are exposed to air polluted by tobacco smoke, particularly at home, WHO says. The agency made its recommendations on the basis of new reports by the International Agency for Research on Cancer, the U.S. surgeon general and the California Environmental Protection Agency.

WHO said in 2005 that it had stopped hiring smokers, as part of what it termed its "public lead" in the fight against tobacco.

Valerie Waugman - inspiration

Check out Valerie Waugman's workout in this video.

Where'd I leave my lifting gloves? I've got a date with some iron!

Some day my arms will look like hers.!!!!