Friday, December 12, 2008

"One of the main reasons I train my body is so that my mind works effectively." - Paul Chek

That's Paul Chek with a 160# db over his head. This man is 47. I think we should listen to him. He has some really interesting thoughts on training in this T-Nation article. Enjoy!

1 comment:

Laurie said...

So how's PN going?!? I've been waiting to see some updates.