I've been hearing about this movie everywhere! I guess I'm going to have to see it, especially to check out how ripped those guys got! Here's the "300 workout":
Total of 300 reps, no rest in between sets:
Pullups - 25
Deadlifts with 135lbs - 50
Pushups - 50
24-inch Box jumps - 50
Floor wipers - 50
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25
Holy cow!! Did you check out the floor wipers? I think if I tried those in my gym people would stop what they were doing and stare!! LOL! I wonder if I could even do those? Hmmmm....
Craig Ballantyne had this posted at Turbulence Training.
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