"Most of us do not accept, or even believe in, the continual flow of life. However strange this may seem, once we truly accept this at a physical level, we will not need to search for certainty... As you tackle the tribulations of life, this insight helps you refrain from taking yourself, your challenges, and life itself too seriously, because you will know that no matter what situation you are in, good or bad, it will change. This insight into the changing nature of the world will give you equanimity and joy."
-Kamal Sarma in Mental Resilience: The Power of Clarity
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