I got a great compliment this morning! I was in the squat rack, finishing up a set with 140#, and the trainer working his client in the rack next to me said, "That is some GOOD squatting! You squat better than 90% of the guys in here!" I was pretty flattered.
I skipped my planned cardio yesterday, mainly because my bed just felt so good and warm and it was freezing rain outside. I also skipped my HIIT this morning because I ran out of time. When my alarm went off at 5 I realized I did not wake up in the night to pee and so had not taken my thyroid pill. I count on waking up (naturally) during the night to go to the bathroom so I can take my thyroid pill, which has to be on an empty stomach at least an hour before eating. So far, this has happened three times now since I've been back in DC - where I've slept soundly through the entire night and not taken my pill. It didn't happen once the whole time I was in Hawaii.
When it happens, I have to take it in the morning and delay the gym, since I don't work out on an empty stomach. I guess I could have gotten up anyway and gotten other things ready while I was waiting on the hour to pass, but it's much easier to reset the alarm for 6 and snooze a bit longer. I'll make up the HIIT on my next leg day, and yesterday's cardio on Friday. No biggie.
The dentist was fine yesterday, except... how do I always manage to forget about how insanely AWFUL that water-pick thingie is???? It's AWFUL!! I was getting water sprayed all. over. my. face. Seriously I had water running down the side of my neck?! WTF is that??
He referred me to an oral surgeon to have one of my wisdom teeth pulled that is growing in a little bit on the top. Ugh. Do I really have to do this? Sometimes I think they are just scamming us all on the wisdom tooth thing to drum up more business! The thing is not causing any problems, but he says it probably will eventually and it will be harder to take care of as I get older.
He also suggested I talk to the oral surgeon about my salivary gland problem. He had the gaul to suggest that the pain was caused by me grinding my teeth at night and making the muscles in my jaw sore. This was after I had described how the parotid glands swell up like ping pong balls under my ears whenever I eat.
I didn't punch him in the face.
I calmly told him, no, I don't think that's the problem.
The hygenist told me sometimes people can get stones in blocked salivary glands and the surgeon would have more experience with it than they. She placated me with a goody-bag full of Biotene products and a prescription for at-home fluoride treatments.
Today I am going to the optometrist. Tomorrow I have to have blood drawn for my usual thyroid testing and next Tuesday I go back to the cancer doctor to find out what manner of torture I will have to endure for my follow up scans. If I get a clean scan I will officially be in remission!!